Daily score: 8
Workout:
A1. Deficit deadlift (2"); 5x5; rest 10 seconds
135
A2. Broad jump clusters 1.1.1x5; rest 2 min (jump as far as you can,
land on two feet, no resetting and take off as fast and as far as you
can right into the next jump 3 consecutive times)
done
+
7 rounds for time:
10 DB power snatch 40# (alt arms)
40 double unders
18:16
Ankles felt better this morning. My shins are a little sore though, weird. Nothing serious though. Abs are pretty sore. Deadlifts were uneventful. Maybe could have done a little more weight but that last set was pretty tough. Broad jumps were fine but getting my body to transition quickly from jump to jump was harder than I expected. I love DB power snatches so enjoyed the WOD. I tried to work on my breathing with the double unders...it's a work in progress. I did the last few rounds in calm sets of 10. I was definitely breathing heavy and 7 rounds felt like a lot. I didn't have to break up the snatches but I did fail a couple just cause I pulled weird and didn't jerk. Thanks!
No comments:
Post a Comment