November 8, 2014

Daily score: 6

Workout:


A. Strict press; 5x5; rest 2 min

68, 73, 75, 78, 75x4

B. Strict pull ups; amrap in 5 min

18

C1. Negative bar dips; accumulate 10 reps x4; rest 1 min (as slow as
you can take them)

10 x 4

C2. Strict toes to bar; 10 reps x4; rest 1 min

10 x 4

D. Mountain climbers on rings; 20 reps x4; rest 90 seconds

20 x 4


Strict press felt strong.  My left arm is lagging a lot less since I've started rolling my shoulders forward at the start.  By the 5th set I just couldn't make that 5th rep happen.  Strict pull ups:  I did one every 20 seconds for the first 4 minutes and then all out the last minute.  It felt solid that way.  I did the dips on the rings because I don't have any bars to dip on at home.  They were tough and I feel tight/sore in the chest today, but went pretty well.   Strict toes to bar, I did 4, 3, 3 each set.  Felt like good progress, working on pulling the bar down in front of me.    Mountain climbers would have been no big deal but something weird kept 'catching' in my right groin when I'd try and throw that leg back.  I'd shake it out and start again but it slowed me down.  Weird.  And that groin is sore today.  Not sure what that's about.  But thanks anyway!  :)