Under Construction: November 19, 2014

Thursday, November 20, 2014

Daily score: 7

Workout:

Row 15 min easy
+
yoga/stretching 45-60 min

Rowed 3200m. Stretched and rolled nearly everything.

PR's

Strict hspu 13 Jan 2019
Strict pull ups 10 Jan 2019
Weighted pull up 40 Jan 2019
Thruster 140 Dec 2018
Clean and jerk 135 Sept 2019/ 155 Nov 2018/ 150 Nov 2016/ 140 Feb 2015/ 125 Sept 2013
Clean 155 Nov 2018/ 148 Nov 2016/ 143 Nov 2015/ 133 Nov 2015/ 128 Oct 2014/ 121 Dec 2013
Power Clean 152 Mar 2018/ 150 Nov 2016/ 148 Oct 2015/ 140 Feb 2015/ 133 Jan 2015/ 128 Ap 2014
Strict press 101 May 2020/ 100 Mar 2018/ 93 July 2015/ 90 Spet 2013
Push press 133 Apr 2016/ 123 Oct 2015/ 115 Sept 2013
Push jerk 145 Sept 2017/ 140 Aug 2017/ 135 Feb 2016/ 125 Sept 2013
Split jerk 173 Jun 2018/ 163 Mar 2016/ 153 July 2015/ 148 Jan 2015/ 140 Mar 2014/ 130 Nov 2013
Benchpress 135 Mar 2016/ 120 Mar 2014/ 105 Aug 2013
Snatch 105 Sept 2019/ 118 Apr 2016/ 113 Nov 2015/ 108 Jun 2015/ 100 Apr 2015/ 98 Jan 2015/ 93 July 2014/ 88 Ap 2014/ 83 Dec 2013
Power Snatch 103 June 2015/ 98 Jan 2015/ 93 Ap 2014/ 85 Jan 2014
Deadlift 273 Ap 2015/ 245 Sept 2014/ 235 Oct 2013
OH Squat 150 Jun 2018/ 145 Apr 2018/ 130 Mar 2018/ 125 Feb 2016/ 95 Sept 2013
Front Squat 168 Dec 2018/ 163 Nov 2015/ 155 Aug 2014/140 Oct 2013
Back Squat 188 Nov 2016/ 185 Aug 2016/ 180 Sept 2013
Row 500m Jan 2017 1:46