Daily score: 3
Workout:
A. Power clean; build to a tough single
123
B1. TnG power snatch; 5 reps x5; rest 10 sec
63
B2. 5 high box jumps x5; rest 2 min
30 inch
+
15 min amrap:
15 KBS 2 pood (russian)
30 double unders
6 + 100m
Power clean uneventful. Snatch/box jumps felt good. Working on not raising my butt so fast on the pull and getting my armpits forward overhead, like Burgener instructed. I was feeling a hint of the 'jumper's knee' prior to the WOD and thought it wise not to double under. So I did the KBS and the 250m rows. It was tough. Knee is just a faint soreness.
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