November 12, 2014

Daily score: 7

Workout:


A. Push jerk x3/Split jerk x1; 6 complexes; rest 2 min

93, 98, 103, 108, 108, 108

B1. CTB pull ups; accumulate 6 reps x5; rest 1 min

6,3

B2. Burpees; 10 AFAP x5; rest 2 min

27,26,26,25,26

C. Wall facing hs holds; 90 seconds accumulated x3; rest 2 min

90, 50/40, 55/35

D. Weighted pull up negatives; 5 slow controlled reps x5; rest 3 min
(jump up above and ensure you get to a full hang position)

20# for all


Jerk complex was all good until 108#, then the 2nd and 3rd push jerk got heavy and not as crisp.  The split jerks felt easy the whole way through though.  CTB...I must have tried about 15 times before I got one!  It was like I had forgotten how to do it.  Then I got about 4 singles in a row.  Failed a couple, got 5 and 6.  Rested a minute and then squeaked in three more.  Then I kept failing again.  I had spent a lot of time on these by then and felt like they were getting worse instead of better so I moved on.  Even of the 9 I did, none seemed as powerful or crisp.  And there was no way I was going to string any together.  Burpees felt like they were going to give me whip lash, lol.  Handstands were tough 'cause I was fatigued.  The 90 second hold was pretty painful.  Some numbness, left hand, gone now.  Pull up negatives felt strong.  I stayed at 20# because the 5th rep was challenging.  Thanks!