Daily score: 7
A. Deadlift; 6x6; rest 3 min
185, 195, 200, 190, 185, 185
B. KBS; 15 AFAP x5; rest 90 seconds
35#
C. Good morning; 10-12x4; rest 2 min
45x12
55x12
60x10
50x12
D. Barbell hip thrusts; 12-15x4; rest 2 min
85x15
95x15
105x15
110x13
I really pushed the weight on the dead lifts. The 200x6 was pretty darn close to my max for 6. I backed off because I could feel my back curving on the 6th rep. Low back is pretty sore/tight today. KBS were interesting...just because I was trying so hard to go fast and trying to find ways to make each rep shorter. Not sure I've ever focused that much on that. Good mornings are deceiving. I always want to go up in weight but lose form pretty quick when I do. Another good reason for a tight back. I love the hip thrusters. 15 reps got challenging toward the end but felt strong. Thanks!
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