Workout:
A. Strict pull ups; amrap in 10 min
23
B. Hanging (from pull up bar) L holds; accumulate 3 min
6-18 second hangs = 3 minutes
C. 45 degree (body line in relation to floor) ring rows; accumulate 40
perfect reps
40
D. Reverse grip barbell bicep curls; 8-10x4; rest 2 min
33x10
38x8
38x8
38x8
E. Passive hang from pull up bar; accumulate 5 min (just hanging at the bottom)
5, 1 minute hangs
I did one pull up every 20 seconds for awhile then had to drop to one every 30. These feel like they are harder than they used to be. As far as the L-holds go...I can do them and that is enough for now. Keith even said they looked good. Ring rows: I did 45 degrees at the top of the row and did sets of 5 mostly. Reverse grip bicep curls were harder than I thought they'd be. A bit of a challenge to keep the wrists straight too. Passive hangs were fine...freezing bar and felt like my hands welded to it, lol. Thanks!
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