Workout:
A. Weighted eccentric only pull ups @41A1; 1.1.1x7; rest 15 sec/rest 2 min
10, 25, 35, 35, 35, 35, 35
B1. Bent over barbell rows; 4-6x5; rest 1 min
75x6
85x6
90x4
90x4
85x5
B2. Planche lean holds; accumulate 30 seconds x5; rest 1 min
15/15
15/15
14/9/7
14/16
10/10/10
C1. False grip ring rows; 12-15x5; rest 30 seconds
12 x 5
C2. FLR on rings; 30 seconds x5; rest 30 seconds
30 x 5
D. Strict knee raises @41x2; accumulate 30 perfect reps
30
+
yoga/stretching 20 min
Sore neck and shoulders this morning from DT. Took a long time to warm up and get shoulders feeling mobile. Planche holds are tough. That's what I learned today. Kinda hard on the wrists too. Other than that pretty uneventful. Thanks!
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