Legs are really sore!
Workout:
A. High hang power snatch; build to a 3rm
70#
B. Box jump; build to a max height jump
35.5 inches
+
For time:
30 KBS 1.5 pood
500m row
3:50 (KB 1:40, row 1:59)
Snatch work was uneventful. I failed the max box jump once before getting it and then couldn't seem to make myself jump any higher. The 1.5 pood KB swings were heavy by rep 10 and by 19 I couldn't help but set it down. I rested for maybe 10 seconds and then finished the last 11. It took me a few seconds to get started on the rower and by 250 meters I was getting winded. Kinda funny, the first time I've exerted myself for longer than a minute or so in a long while. I'm super sore this evening, mostly legs. Gonna epsom salt bath and call it a day! Thanks!
No comments:
Post a Comment