I went skiing today and then worked out after. Legs were pretty beat.
Workout:
A. Back squat clusters 3.3.3x4; rest 30 seconds/rest 3 min
95, 105, 115, 115
B. Front rack barbell walking lunges; 20 continuous alt'ing steps x5; rest 2min
65# for all 5 sets
C. Single leg bench hip thrusts; 12-15x4; rest 1 min bw legs
15 for all sets
D. Single leg DB rdl; 10-12x4; rest 1 min bw sides
35 x 11
I know nothing was heavy but it all felt really rough today after skiing. Especially the lunges. The single leg dl's are a little limited by balance for me. But I'm getting better.
35 x 12
40 x 10
40 x 10
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