Workout:
A. Deadlift; 5x5; rest 2 min
165, 175, 185, 190, 195
B. Clean pulls 5, 5, 3, 3; rest 2 min
135, 145, 155, 165
+
5-10 tng power snatch 55#
Row sprint 45 seconds @100%
rest 5 min
x4 sets
10/ 201m
10/198
7/198
7/200
Pretty happy with 195 x 5 on the dead lift. Was tough but I didn't get the usual right buttock pain and my back felt strong, so very good. Clean pulls were fun, I think it felt a little heavier after deadlifting. I did use straps. The snatch row definitely took my breath away and tired me out but I was recovered after 5 minutes rest. The reason I did 7 instead of 10 on the last 2 was mostly back tightness. Thanks!
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