Workout:
A1. High hang power snatch 5, 5, 5, 2, 2, 2; rest 10 seconds
55#
A2. 30" box jumps 6 reps x6; rest 3 min
+
10 unbroken heavy KBS
Prowler push 20 seconds @100% (moderate load that still allows fast turnover)
rest 3:30
x8 sets
53# KB, pulled a 180# sled
I was breathing heavy by the end of the snatch series but I think I could have done 5 reps the whole way through. Next time I'll start with more weight. The box jumps are going well. I hit my shin on one today for the first time. Not bad though. The heavy KB got old but I was swinging it much closer to perfection than last week. The 180 sled seemed just right for difficulty and turnover. The rest interval was plenty of time to recover. Thanks!
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