Daily score: 6, tired from an early flight back to Portland
Workout:
A. Back squat clusters 3.3.3x3; rest 30 seconds/rest 3 min
1)95 2)105 3)115
B. Front rack barbell walking lunges; 20 continuous alt'ing steps x4; rest 2min
1) 65 2)70 3)75 4)80
C. Single leg bench hip thrusts; 12-15x3; rest 1 min bw legs
(https://www.youtube.com/watch?v=NRN9hrHtaTs)
15 reps x 3
D. Single leg DB rdl; 10-12x3; rest 1 min bw sides
25# x 12
30# x 12
35# x 12
Back squats felt good. Again I can feel both sides pushing more evenly. Next time I'll start with more weight. Walking lunges suck! But I didn't feel like I was going to fail a rep until the last set rep 19, 20. The hip thrusts were awesome. Totally caused burning in my hamstrings. I felt like it was tough but liked it because it seemed like everything was working. I'll start with more weight on the rdl's next time too. They challenged my balance...in a good way. Thanks!
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