Workout:
A. Clean grip deadlift @31x1; 2-3x5; rest 2 min
175 x 3
180 x 3
185 x 3
185 x 2
185 x 2
B. Push press 4-5x4; rest 2 min
95 x 5
95 x 5
100 x 5
105 x 4
C1. Bench press; 4-5x5; rest 10 seconds
75 x 5
75 x 5
75 x 4
75 x 4
75 x 4
C2. 12 burpees AFAPx5; rest 3 min
32 seconds
32
32
31
31
+
row sprint 45 seconds @100%
rest 4:15
x8 sets
203 meters
203
201
203
201
200
200
203
I was sore this morning. Low back, legs, neck, shoulders...mildly and all over :). The deadlifts felt good at 175, but above that were pretty tough. I had a hard time keep my upper back from curving. Push press was good. I do get stuck at about 3/4 of the way up and have to press it from there. Bench format was fun with the 10 second rest. I stepped back to 4 instead of 5 reps because I really felt like I might fail. Burpees were uneventful as was the rowing. Rest intervals were plenty long and I felt fully recovered. My back did feel tight on the rower...I think d/t the dead lifts. Thanks! Taking tomorrow off :)
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