Workout:
A. Eccentric only weighted pull ups @31J2; 4-5x5; rest 2min
35 x 4
35 x 4
30 x 4
26 x 5
B. Push press; build to a 5rm
100 (failed 105 on 4th rep)
C1. Incline Bench press; 10-12x5; rest 1 min
65 x 10
65 x 11
65 x 10
65 x 11
65 x 10
C2. Standing DB power rows; 10-12x5; rest 1 min bw sides
35 x 12
40 x 10
40 x 12
45 x 10
45 x 10
D. Amrap sets of 3 unbroken toes to bar in 5 min
45
Tired today. Had a minor dental procedure this morning, threw me off I think. I lightened up on the pull-ups because I wasn't really controlling the descent. Squeezing out an 11th rep was pretty shaky on the incline bench. Power rows felt good. T2B was ok, got kinda sloppy. Thanks!
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