Daily score: 8
Workout:
A. Back squat; 6, 4, 2, 6, 4, 2; rest 2 min
115, 125, 135
125, 135, 145
B. Squat snatch; 3 reps on the min for 10 min @50-60% 1rm
4 x 65#
6 x 60#
+
5 rounds for cumulative work time:
12 thrusters 75#
12 box jumps 24"
rest 90 seconds
15:43 (1:29, 1:36, 1:58, 2:24, 2:16)
I felt really good about the back squats. My form and depth stayed true. I messed up on the snatching because I forgot it was supposed to be 50-60% of my 1RM and did more than that. I ended up taking 5# off after 4 minutes. The WOD killed me :). First and second round were fine, did unbroken. By the third round the 90 second rest felt very brief and I was not feeling like going again. Round 3 I did 9 /3 thrusters. Round 4- 6/2/2/2. Round 5: 7,3,2. And then I felt like dying. The box jumps were fine just felt higher than they should after the thrusters. Was a good one :). Thanks!
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