Daily score: 8
Workout:
A. Clean grip deadlift @31x1; 1-2x5; rest 2 min
185 x 2
195 x 2
200 x 2
210 x 1
210 x 1
B. Push press 2-4x4; rest 2 min
95 x 4
100 x 4
105 x 2
105 x 2
C1. Bench press; 2-3x5; rest 10 seconds
85 x 3 for 5 sets
C2. 12 burpees AFAPx5; rest 3 min
32, 31, 31, 31, 31 seconds
+
double under/oly lifting tech work 30 min
Worked on snatching with my CF coach. Built up to a 80# snatch.
Felt great this morning after a day of rest. The 210 deadlifts were heavy and definitely different to lower slowly versus cranking it up and dropping it. The 105 push press was a slow press for the last 1/4 of the way up. Bench was challenging, the last set I wasn't sure I'd get the 3rd rep. Burpees were uneventful. Snatch work was really kinda frustrating. I just feel like I'm either pulling and jumping and then not getting under it fast enough or I have a muted hip when I just think about diving under. My coach was helpful but I definitely feel like I have a lot of work to do. Thanks!
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