Admittedly a little hung over this morning. Everything felt a little heavier.
Workout:
A. 1 1/4 back squats 4-6x5; rest 2 min
85 x 4
95 x 5
95 x 5
95 x 4
95 x 4
B. Barbell reverse lunges from platform (2" elevation); 20 alt'ing
steps x5; rest 2 min
65, 75, 75, 75, 75
C. Eccentric only weighted pull up clusters; 1.1.1x5 @as slow of an
eccentric as possible; rest 15 seconds/rest 2 min (increase weight
from last week)
35, 35, 35, 35, 35
D. Bent over supinated barbell rows; 10-12x4; rest 2 min
65 x 10
65 x 12
70 x 10
70 x 10
Like I said above, everything felt a little heavier today. I especially hate the lunges. Not sure if they seemed so much harder because of the platform or because I drank the night before and felt dehydrated. By the third set I really wanted to be somewhere else. The first 10 went okay but after that...
The pull ups felt good. Some were slower than others. The third rep was not a drop but was harder to control. The barbell rows were fine, just a new movement for me. But I think I found a good weight. Thanks!
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