Daily score: 7
Workout:
A. Eccentric only weighted pull ups @31J2; 4-5x4; rest 2min
18# x 5
26# x 5
35# x 3
26# x 5
B. Push press; build to a 10rm
65 x 10
75 x 10
80 x 10
85 x 10
C1. Incline Bench press; 10-12x4; rest 1 min
65# x 10 all 4 sets
C2. Standing DB power rows; 10-12x4; rest 1 min bw sides
(https://www.youtube.com/watch?v=FZYSl2yIFkk)
35# x 10
35# x 12
35# x 12
40# x 10
D. Strict toes to bar; amrap unbroken x5; rest 90 seconds
4, 3, 3, 5, 5
I'm starting to love the weighted pull ups :). They make me feel strong. However, 35# was definitely too much. I just couldn't keep the descent slow. The push press was fun. I really thought after doing 65# that I wouldn't be able to do much more. 85# was tough but I made it. The bench press with 65# was tough from the beginning. I truly don't think I would have made an 11th rep. Nothing dramatic with the power rows. T2B: I know these were not pretty. I tried the best I could not to swing at all, and on some of them my feet didn't get all the way to the bar. That's all for now! Thanks! Oh! Wait! I forgot to tell you, I PR'd in San Diego at Invictus on my split jerk. I just did the house workout because they were packed, it was the skill. I split jerked 145#! My previous max was 130#. And it didn't seem that hard. Yay!
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