Daily score: 7
Workout:
A1. High hang power snatch 3, 3, 3, 3, 3; rest 10 seconds
55#
A2. 30" box jumps 6 reps x5; rest 3 min
+
10 unbroken heavy KBS
50#
Prowler push 20 seconds @100% (moderate load that still allows fast turnover)
rest 3:30
x6 sets
Did a sled pull with 160# because we don't have a prowler :(
Felt like an easy workout today. I went over the Burgener warm up with my coach before snatching. I think I could have done a little more weight for the hang snatch, but it did get difficult at the end. The box jumps are getting much less daunting. 6 reps takes me 15-20 seconds. The mini-WOD felt good...long rest, totally ready to go at the beginning of each round. Thanks!
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