Daily score: 6 (calf almost normal)
Workout:
#4
A1. Anterior tib raises; 65 reps x3; rest 1 min
Done
A2. Calf raises @2020; 18 reps x3; rest 1 min
Done
B1. Split squat calf raises; 18 reps x3/side; rest 1 min
Done
B2. Reverse sled drag; 2 min continuous x3; rest 1 min
Done, sled plus 90# (outside)
C1. Barbell hip thrusts; 12 reps x3; rest 1 min
135x12
145x12
C2. Lateral DB step ups; 12 reps x3/side; rest 1 min
Done carefully with body weight only
+
Every 2 min x5 sets:
12 toes to bar
amrap cals c2 bike in remaining time up to 1:45
11/5/2/3/2 cals
This was thanksgiving day which explains how I got behind blogging it. I recall everything feeling good just seemed to fatigue faster on the ttb. The calf held up very well! Thanks!
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