Daily score: 8
Workout:
Day 6 - Cyclical + accessory
17 min amrap:
Row 10 cals
20 sec single leg wall sit/side
15 sec single arm plank/side
Assault bike 10 cals
20 sec single leg calf raises/side
15 sec deadbugs
rest 3 min
3 rounds +10 +20/side +15/side +10 +20 one side
17 min amrap:
ski 10 cals
20 sec deck squats
15 sec hanging L hold
Assault bike 10 cals
20 sec bent knee single leg calf raises/side
15 sec bird dogs
4 rounds +10 +20 one side
+
self directed stretching 20-30 min
Done
I think I counted rounds one over last week. I know these are correct. Nothing of note. The stretching was so good for sore legs. Thanks!
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