Daily score: 8
Workout:
#6
A. Rear foot elevated split squat; 8-10x3/side; rest 1 min bw sides
* heavier than last week
25’s x9
25’s x8
25’s x8
B1. Heels elevated sissy squats @3030; 8 reps x3; rest 1 min
Done with rail assistance
B2. Front foot elevated split squat; 10 reps x3/side; rest 1 min
Done with 25’s
+
EMOM 24 min:
1- 10 sec row sprint
2- 20 sec adducrtor side plank/side
3- 10 sec bike sprint
4- 20 sec hollow rock/20 sec arch rock
Done
+
self directed stretching 20-30 min
Done, adductors, quads, hip flexors
Calf is nearly 100%. I don’t think I’d go playing tennis or jumping quite yet. Legs felt solid during this workout. Definitely sore the next day. Ready for more! Thanks!
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