December 15, 2024

Daily score: 8

Workout:

Day 4 - Upper body
A1. Strict press; 5, 5, 3, 3; rest 90 sec

80,80,85,90

A2. Weighted pull up; 2-3x4; rest 90 sec

20x3

22.5x3

26x2

26x2

+
3 rounds @90% effort
30 tuck ups
15 DB push press 35#

6:47

+
B1. Overhead single arm tricep extensions; 12-15x3/side; rest 1 min

15# x13/side

12# x15/side x2

B2. Bicep curls; 20 alt'ing reps x3; rest 1 min

20’s, 15’s, 15’s

Calf strained just the tiniest bit on the last couple push presses of the 3 rounds.  It’s way better though.  Elbows were a bit sensitive by the tri extensions but felt good at 12#.  Fun session! Thank you!