Daily score: 8
Workout:
Day 3 - Cyclical + accessory
15 min amrap:
Row 10 cals
20 sec single leg wall sit/side
15 sec single arm plank/side
Assault bike 10 cals
20 sec single leg calf raises/side
15 sec deadbugs
4 rounds plus 10” wallsit
rest 5 min
15 min amrap:
ski 10 cals
20 sec deck squats
15 sec hanging L hold
Assault bike 10 cals
20 sec bent knee single leg calf raises/side
15 sec bird dogs
4 rounds plus 10 plus 20 plus 15 plus 10 cal bike
+
self directed stretching 20-30 min
Done
Perfect workout for the day. And I needed the stretching as my legs were still sore from leg day. Thanks!
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