Daily score: 7 (calf a bit better)
Workout:
#3
A. Rear foot elevated split squat; 8-10x3/side; rest 1 min bw sides
20’s x10/side x3
B1. Heels elevated sissy squats @3030; 6 reps x3; rest 1 min
Done with hands on rails
B2. Front foot elevated split squat; 8 reps x3/side; rest 1 min
Done with 20’s
+
EMOM 20 min:
1- 10 sec row sprint
2- 20 sec adducrtor side plank/side
3- 10 sec bike sprint
4- 20 sec hollow rock/20 sec arch rock
Done
+
self directed stretching 20-30 min
Done (mostly legs)
I was super careful for 24 hours around the farm and managed not to pull the calf again and it is feeling much better today. Handled this workout without any problem. I thought I might be pretty sore the next day but I think all the stretching helped. Thanks!
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