December 10, 2024

Daily score: 8

Workout: 

Day 1 - Upper body
A1. Strict press; 5, 5, 5; rest 90 sec

75,80,80

A2. Weighted pull up; 2-3x3; rest 90 sec

15x3

20x3

22.5x2

B1. Bent over single arm DB row; 8-10x3/side; rest 90 sec

30x10

35x10

40x10

B2. DB bench press; 10-12x3; rest 90 sec

35x12

35x12

35x12

C1. Overhead single arm tricep extensions; 12-15x2/side; rest 1 min

12x15

15x13

C2. Bicep curls; 20 alt'ing reps x2; rest 1 min

15

20

D. 10 sets of 10 unbroken v ups for time

6:50

Feeling good!  Got a massage after this and really feeling good now :).  Nothing to note, workout went great!  Thanks!