Daily score: 9
Workout:
Day 6 - Isometric focus
20 min EMOM
1- 20 sec side plank/side
2- 40 sec isometric sandbag bear hug hold
3- 40 sec passive hang
4- 20 sec single leg wall sit/leg
100# sand bag
Done
+
20 min EMOM
1- 30 sec hip thrust marches unloaded
2- 20 sec side plank on elbow clamshells/side
3- 40 sec plank
4- 40 sec bear crawl (20 forward, 20 back. VERY SLOW AND CONTROLLED with a tight core)
Done
+
self directed stretching 20-30 min
Done/legs and hips
This all went great and I got to sauna after :). Thanks!
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