Daily score: 8
Workout:
#5
Gymnastic bodies handstand
5/3/2/1/2.5
+
A. Strict press; build to a 3rm and then drop to 90% and perform 3 sets of 3
3rm = 90
80x3x3
B1. Bench press; 10-12x3; rest 1 min
80x10
80x11
80x11
B2. Bent over barbell rows; 10-12x3; rest 1 min
* heavier than last week
85x10x3
C1. Elbow on knee external rotations; 10-12x3; rest 1 min
12x12
15x9
12x12
C2. Passive hang weight shifts; 40 sec continuous x3; rest 1 min
Done
+
3 sets:
12 burpees
12 cal ski erg
12 burpees
rest 3 min bw sets
2:18
2:16
2:12
Calf is nearly 100% now. Will do my last workout today. I was able to go a bit faster on the burpees. Thanks!
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