Daily score: 8
Workout:
Day 2 - Gymnastic bodies handstand
A1. Rear foot elevated DB split squats; 8-10x2/side; rest 1 min bw sides
25’s x10/side x2
A2. L-sit; 20 sec x2; rest as needed
Done
B1. Single leg RDL; 8-10x2/side; rest 1 min bw sides
30’s x10/side
35’s x8/side
B2. DB side bends; 20 alt'ing reps x2; rest 1 min
Done with 50’s
C1. Barbell hip thrusts; 6-8x2; rest 1 min
* 1 sec pause at the top
135x8
145x8
C2. Seated good mornings @2211; 8-10x2; rest 1 min
55x10
65x10
D1. Bike sprints; 20 sec @100% effort x2; rest 40 sec
13/14 cals
D2. Side plank; 40 sec x2/side; rest 2-3 min
Done
This session required some solid effort. Felt good and I bet my legs will be somewhat sore. It was harder to hold the side plank after the bike sprint than I would have imagined. Thanks!
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