Daily score: 8
Workout:
1) HS
1/3/1/3/1
2) box squats 5-7, x4, rest 2’:
105x7
115x7
125x7
135x5
3) hex bar high handle dL, 6-8, x4, rest 2’:
185x6x4
4a) sl lateral step ups, 10-12/side, x3, rest 1’:
10/side bodyweight x3
4b) 14 alternating bb floor press windshield wipers, x3, rest1’:
Done
+12 min amrap:
10 cals ski
6 unbroken hanging straight leg raises
10 side plank over aches /side
6 rounds
This all went really well. Was kinda fun to feel some heavy weight. Not too sore the next day but my calf is tight again. Pulled it a little coming down the stairs this morning. I did feel it during the deadlifts some but not super concerning at the time. Guess it’s still healing. Thanks!
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