Daily score: 8
Workout:
Day 5 - Gymnastic bodies handstand
A1. Rear foot elevated DB split squats; 8-10x3/side; rest 1 min bw sides
30’s x8/side x3
A2. L-sit; 20 sec x3; rest as needed
Done
B1. Single leg RDL; 8-10x3/side; rest 1 min bw sides
35’s x8
30’s x9
30’s x10
B2. DB side bends; 20 alt'ing reps x3; rest 1 min
Done with 50’s
C1. Barbell hip thrusts; 6-8x3; rest 1 min
* 1 sec pause at the top
135x8x3
C2. Seated good mornings @2211; 8-10x3; rest 1 min
65x10x3
D1. Bike sprints; 20 sec @100% effort x3; rest 40 sec
12/12/13 cals
D2. Side plank; 40 sec x3/side; rest 2-3 min
Done
Legs not quite as sore after as last week. I did get some sauna and stretching time. Everything felt strong. So good to have my calf back. Thanks!
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