December 16, 2024

Daily score: 8

Workout:

Day 5 - HS, Calf rehab and core
Gymnastic bodies handstand

3-1-1-1-4

+
A. 3D Step Back: 3 x 8 reps per side, rest 90s.
*shoes off
https://www.youtube.com/shorts/UGb2QnuEY_U

Done

B. Single Leg RDL Med Ball Deceleration: 4 sets x 6-8 reps, rest 90s.
https://www.youtube.com/shorts/GXMsUXl2JWo
*this guy drops the ball and catches it, you can just hold onto it and "pretend" throw it at the ground

8/side x4

C. Single Leg Hamstring Curl off Physio Ball (2020): 3 x 12 per side, rest 90s.

Done

D1. Bank ankle eversions; 2x 40/side; rest as needed
https://www.youtube.com/shorts/MApDr7fmBfM
D2. Band ankle inversions; 2x 40/side; rest as needed
https://www.youtube.com/watch?v=v_zjz5mOvuY

Done

E. Step-up w/ Plate Halo: 3-4 x 5 reps, rest 90s.
https://www.instagram.com/p/DBqQCJ4v4iQ/?img_index=1

5 reps/side x4

+
2 rounds for time:
200m farmers walk for time 53#/hand
200m reverse sled drag

21:57

Sled plus 75#

Leg rehab felt great and no weird calf soreness.  It feels totally normal again!!!  The two rounds were tough, I think I made the sled a bit heavy for the wet muddy grass.  But it was fun and felt good.  Thanks!