Daily score: 8
Workout:
Day 3 - Isometric focus
16 min EMOM
1- 20 sec side plank/side
2- 40 sec isometric sandbag bear hug hold
3- 40 sec passive hang
4- 20 sec single leg wall sit/leg
Done with 100# sand bag
+
16 min EMOM
1- 30 sec hip thrust marches unloaded
2- 20 sec side plank on elbow clamshells/side
3- 40 sec plank
4- 40 sec bear crawl (20 forward, 20 back. VERY SLOW AND CONTROLLED with a tight core)
Done
+
self directed stretching 20-30 min
Done
Still a bit sore from the farmer walk in the neck/hams. Calf feels great. This all went really well. Enjoyed a solid hip/leg stretch session. Thanks!
No comments:
Post a Comment