Daily score: 8
Workout:
#1 - Upper body strength/hypertrophy
A. Negative strict muscle ups; accumulate 6 reps as slow and
controlled as possible (pause 2 sec at the top and to the full hang)
Done
B1. Supinated grip bent over barbell rows; 10-12x3; rest 90 sec
80x12
85x12
90x10
B2. DB top to top DB bench press; 20 alt'ing reps x3; rest 90 sec
30’s, 35’s, 35’s
C1. Single arm OH tricep extensions; 15-20x2/side; rest 1 min
10x20, 12x20
C2. Incline bench seated curls; 20 reps x2; rest 1 min
12’s
15’s
D1. Band face pulls; 50 reps x2; rest 1 min
Done
D2. Single arm scap push ups; 10 reps x2/side; rest 1 min
Done
D3. Dead bugs; 20 alt'ing reps x2; rest 1 minLower body/handstands
Done
Loved this session. Last couple mu negatives were faster than they should be but happy to be working on them. Everything else felt great some mild soreness the next day. Thanks!
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