Daily score: 7 (somewhat overall sore)
Workout:
#2
Gymnastic bodies:
- handstand
1-1-2-3-1
+
A. Seated behind the neck barbell press; 8-10x2; rest 2 min
50x10
55x10
B1. Chin over bar isometric hold; 20 sec x3; rest 90 sec
Done
B2. Bent over BB rows; 6-8x3; rest 30 sec
85x8
95x7
95x7
B3. Single arm ring rows; 10 reps x3/side; rest as needed
Done
+
Assault bike 30 minutes at z2 effort
Done, 279 cals
Back, lats, glutes, hands and feet a bit sore from our paddle session the day before. Took an ice bath this morning and I feel great :). This workout felt solid. The bike time was perfect for recovery. Also did a ton around the farm. Thanks!
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