Daily score: 8
Workout:
#5
Gymnastic bodies; handstand
2-4-1-2-1
+
A. Strict press; 5 reps EMOM 8 min @80% of last week's tough 5
Done at 60#
B. Bench press; 3 reps EMOM at 85% of last week's tough 3
Done at 80#
C. Weighted pull up; 2-3x4; rest 2 min
20x2x4
D. Negative strict pull ups; accumulate 45 reps with a 1 sec hold
over, 3 sec lowering and 1 sec full hang
Done in 5’s
+
Ski erg sprint 10 seconds @100%
rest 1:50
x3
Done
Glutes a little sore today. Strict presses got heavy the last two mins. Bench felt pretty manageable. Everything else was solid steady effort. Thanks!
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