Daily score: 7 (some soreness)
Workout:
#4
A. Barbell hip thrusts; 5 reps EMOM @85% of last week's tough 5
Done at 175
B1. C2 bike sprint ; 12 seconds @100% (out of saddle damper 10); rest 48 sec x4
Done
B2. Rear foot elevated DB split squats; 8-10x4 @2121; rest 2 min
15’s x8/side x4
C1. Stability ball hamstring curls; amrap @3030; amrap unbroken x3; rest 1 min
10/9/9
C2. Heels elevated feet together front squats @4040; 10 reps x3; rest 1 min
Done with 35# bar
C3. Calf raises @2020; 15 reps x3; rest 1 min
Done
Loving this shift in focus and with all the well rounded soreness I feel like I’m getting a good response. The hardest part of this workout were the split squats. Proud of my effort on this one. And I’m not too sore the next day. Thanks!
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