Daily score: 8
Workout:
A. Single leg hamstring curls on rower; 12-15x3/side; rest 1 min bw sides
12/side x3
B. V-ups; 30 reps x3; rest 90 sec
Done
+
20 min amrap:
30 sec golblet hold wall sit hold 53#
30 sec sorensen hold
15 cal row
6 rounds
+
45 min follow along stretch series:
https://www.youtube.com/watch?v=XPgZG68Jv1s
Done
Hamstrings only cramped on the first round. Wall sit was hardest part of the amrap. Stretching was so great after the hamstring work. Thanks!
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