Daily score: 9
Workout:
M#1
A. Front rack forward lunge; 16 steps x3; rest 2 min
Done with 75#
B. Sumo stance good mornings; 6-8x2; rest 2 min
75x8
85x8
C1. Single leg hip thrusts; 8-10x2/side; rest 1 min
X10/side x2
C2. Side plank overarch; 10 reps x2/side; rest 1 min
Done
C3. Calf raises; 20 reps with 20 sec isometric hold on last rep
Done
+
20 russian KBS
10 box jumps (step down)
10 cal ski erg
rest 90 sec
x3 sets
53# kb
2:20, 2:15, 2:14
+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
Lunges were a challenge and I was a bit sore the next day. Everything else felt great. Stretch video hit the spot. Heading to the river tomorrow. Thanks!
No comments:
Post a Comment