Daily score: 9
Workout:
#1
A. Barbell hip thrusts; build to a 5 rep max and then drop to 90% and perform 5x5; rest 90 sec bw sets
5rm= 205
5x5 at 185
B1. C2 bike sprint ; 12 seconds @100% (out of saddle damper 10); rest 48 sec x3
Done
B2. Rear foot elevated DB split squats; 8-10x3 @2121; rest 2 min
15# db’s x8/side x3
C1. Stability ball hamstring curls; amrap @3030; amrap unbroken x3; rest 1 min
9/8/9
C2. Heels elevated feet together front squats @4040; 8 reps x3; rest 1 min
15# bb, 25# bb, 35# bb
C3. Calf raises @2020; 12 reps x3; rest 1 min
Done
Pretty happy how my body held up after the long weekend of winging. I was excited to get started on this new ‘jacked’ path. Definitely feel a leg pump after, I’m sure I’ll be sore. Sitting in the sauna now. Split swats got tough at rep 6. Ham curls were a good burn too. Loved the combos, everything felt challenging but doable and no pain. Thanks!
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