Daily score: 9
Workout:
#6
Gymnastic bodies:
- handstand
2-2-4-2-1
+
A. Seated behind the neck barbell press; 8-10x3; rest 2 min
55x10
60x8
60x10
B1. Chin over bar isometric hold; 30 sec x3; rest 90 sec
Done
B2. Bent over BB rows; 8-10x3; rest 30 sec
85x10
90x10
95x8
B3. Single arm ring rows; 12 reps x3/side; rest as needed
Done
+
Assault bike 30 minutes at z2 effort
291 cals
Left elbow felt a little weird on the behind the neck presses but did fine. Everything else went great. Should get last workout in before we head to the river to wing for 4 days :). Will keep you posted. Thanks!
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