Daily score: 7 (some upper ab soreness)
Workout:
#6
A. In place barbell split squats; 10-12x4/side; rest 1 min bw sides
85x10
85x10
85x11
85x11
B. Box squats; 5 reps every 75 sec x6 sets at 85% of last weeks tough 5
Done with 100#
C1. Sandbag russian step ups; 28 alt'ing reps x3; rest 1 min
Done with 20#
C2. Anterior tib raises; 60 reps x3; rest 1 min
Done
C3. Bent knee single leg calf raises; 12-15x3/side; rest 1 min
https://www.youtube.com/watch?v=b2oEkuYRVGU (use DB on same side of
leg and pause for 3 sec in the bottom of each rep)
5# x12 x2
Bw x12
+
Row sprint 10 seconds @100%
rest 1:50
74,73,73 meters
Splits squats and step ups were the hardest. Although the anterior rib raises do burn. Squats felt super great and strong. Calf raises were better quality/height with just body weight. Loving all this. Been stressed about my horse being way past her due date and these heavier more lifting focused workouts have felt like therapy for me. Thanks!
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