Daily score: 9
Workout:
#3
A. In place barbell split squats; 10-12x3/side; rest 1 min bw sides
65x12
75x12
80x12
B. Box squats; build to a tough 5 and then drop to 90% and perform 5x5; rest 2 min
115
105x5x5
C1. Sandbag russian step ups; 24 alt'ing reps x3; rest 1 min
20# to 20 inches
C2. Anterior tib raises; 50 reps x3; rest 1 min
Done
C3. Bent knee single leg calf raises; 10-12x3/side; rest 1 min
https://www.youtube.com/watch?v=b2oEkuYRVGU (use DB on same side of leg and pause for 3 sec in the bottom of each rep)
15# x10
5# x10
Bw x10
+
Row sprint 10 seconds @100%
rest 2 min
x3
4 cals per sprint
Really enjoying this style of working out. My abs and upper body were sore this morning. Feels great. Legs were feeling it by the time I got to the C series. The 20# step ups were hard enough at that weight. By the end of calf raises with 15# I couldn’t get full range so I had to back off the weight and then again to body weight to get good reps. Walking up the stairs after this workout I could feel my tired legs. Thanks!
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