Workout:
#1
A. Barbell reverse lunges; 20 alt'ing steps x3; rest 2 min
A. Barbell reverse lunges; 20 alt'ing steps x3; rest 2 min
75/80/85
B1. Front foot elevated split stance in place split squats @3030; 10 reps x2/side; rest 90 sec
35x10
55x10
B2. Rear foot DB single leg RDL; 8-10x2/side; rest 90 sec
25x10
30x10
C1. Prone band hamstring curls; 20 reps x3/side; rest 1 min
Done
C2. Goblet cossack squats; 12 alt'ing reps w/ 1 sec pause in end range x3/side; rest 1 min
Done with 20#
C3. Single leg Calf raises @2020; 12 reps x3/side; rest 1 min
Done
This felt great. Feeling all effort but no pain. And I’m enjoying myself too. Thanks!
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