April 28, 2024

Daily score: 8

Workout:

#2
Gymnastic bodies; handstand

1-5-3-3-5

+
A. Single arm DB strict press; 10-12x3/side; rest 1 min bw sides

25x12

30x11

30x10

B. Top to top DB bench press; 18 alt'ing reps x3; rest 2 min

30’s, 30’s, 35’s

C1. Chin over bar isometric pull up; 20 sec x3; rest 40 sec

Done

C2. Weighted pull up; 2-3x3; rest 2 min

20x2

15x2

10x2

D. Bent over barbell rows; 8-10x3; rest 2 min

85x8

85x10

95x8

+
10 burpees AFAP
rest 2 min
x3

:25

:24

:24

Sore the next day.  Nothing terrible.  Happy with some HS improvement.  Everything felt good!  Thanks!