Daily score: 9
Workout:
#3
A. Single leg hamstring curls on rower; 12-15x2/side; rest 1 min bw sides
12/side x2
B. V-ups; 30 reps x2; rest 90 sec
Done
+
20 min amrap:
15 sec hanging L hold
15 sec side body arch hold per side
15 cals skii erg
8 rounds plus 11 seconds hanging L-hold
+
45 min follow along stretch series:
Done
Those hamstring curls are so hard! Hamstring wanted to cramp nearly immediately. I had to split them up. Everything else went great. Stretching is keeping me healthy. We were on the river the next day and super happy how my body is holding up for that challenge. Thanks!
No comments:
Post a Comment