April 20, 2024

Daily score: 8

Workout:

#2
Gymnastic bodies; handstand

1-2-4-2-1

+
A. Strict press; build to a tough 5 and then drop to 90% and perform 5x5; rest 90 sec

75

70x5x5

B. Bench press; build to a tough 3 and then drop to 90% and perform 5x3; rest 90 sec

95

85x3x5

C. Weighted pull up; 2-3x3; rest 2 min

10x3

15x3

20x2

D. Negative strict pull ups; accumulate 40 reps with a 1 sec hold over, 3 sec lowering and 1 sec full hang

Done

+
Ski erg sprint 10 seconds @100%
rest 2 min
x3

3 cals per sprint

This was great.  Good to get in the groove of going heavier.  Everything felt strong with plenty of room to grow :).  Thanks!