Daily score: 7 (tight low back)
Workout:
#4:
A. Front rack forward lunge; 16 steps x4; rest 2 min
Done with 75#
B. Sumo stance good mornings; 8-10x2; rest 2 min
Done x10 with 85#
C1. Single leg hip thrusts; 10-12x2/side; rest 1 min
x12 x2
C2. Side plank overarch; 14 reps x2/side; rest 1 min
Done
C3. Calf raises; 24 reps with 20 sec isometric hold on last rep
Done
+
24 russian KBS
12 box jumps (step down)
12 cal ski erg
rest 90 sec
x3 sets
2:28
2:23
2:28
53#kb
+
Adductor stretch series
https://www.youtube.com/watch?v=9cO5vUTXE6k
Done
I think my back is just irritated from too much sitting the last couple days at work. Felt good to move today. Lunges were hard again but I stuck with the weight. Everything else felt great as did a good sauna session after. Thanks!
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