Daily score: 8
Workout:
#1
A. Seated good mornings @3211; 6-8x3; rest 90 sec
65x8
75x8
75x8
B1. Front foot elevated goblet hold split squats; 10-12x3/side; rest 1 min
20# x12/side x3
B2. Goblet hold lateral box step down; 10-12x3/side; rest 1 min
https://www.youtube.com/watch?v=aeZqZ3sKV8U
20# x12/side x3
B3. rear foot elevated DB split squats @3030; 8-10x3; rest 2-4 min to recovery
15# x10/side x2
15# x8/side x1
+
15 min amrap:
10 calorie row on damper 10 at 20 spm (max effort pulls on this slow cadence)
10 tuck ups
10 alt'ing single leg deck squat (down on 1 leg, up on 2)
20 sec side star plank L
20 sec side star plank right
4 rounds +6 cals
Done
January 28 was a solid day of pre-spring farm work. This was an excellent leg series. Marc did it with me and we were both smoked after. Stretching helped a ton to prevent soreness I think because I’m just mildly sore. Thanks!
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